Potency problems can occur even at a young age.No one is safe from them, given the frantic rhythm of life and huge loads of the central nervous system.But how do we increase potency in men under such conditions?
There are many ways and active workouts, hardening, intake of vitamin-mineral complexes, enlargement of testosterone.But now there is only one way that results in 200% of cases after 30 minutes - the use of potency stimulants.
How to increase the potency in men in just 30 minutes?
One tablet of the drug can make the penis with a stone member for 36 hours.You will not have to suffer from a painful erection recently - the genitals are full of blood with sexual excitement.
Just imagine, you can increase potency even in the most modern cases using one tablet.The drug helps with psychological and physical disorders, namely the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes sugar with worsening in blood vessels with blood.
- Injuries to the pelvic organs.
- Chronic prostatitis.
- Hypogonadism (decline in testosterone production).
- Deep depression.
- Violation of blood flow to the lower limbs and inguinal region.
You can increase potency with the help of other medicines that have been used by representatives of stronger sex for more than 20 years and always give results.
These funds apply for up to 5-6 hours, this is indicated in the instructions.In practice, the duration of action remains 12 hours or more, and most importantly - addiction to the active substance does not develop.
Fact: Medicines work perfectly even when combined with alcohol or fatty foods.Therefore, you can drink a pill before a romantic meeting at a restaurant, it's easy to drink wine and be in full combat readiness.
A refusal of bad habits will help improve potency
If you are saved from stress and depression with alcohol and cigarettes, potency problems cannot be avoided.It has been scientifically proven that alcohol fixes vessels, increases blood density, reduces testosterone production and leads to the accumulation of poison in the tissues.
Due to the effects on the liver, it does not remove all the poison from the body.Acetaldehyde is formed in the scientific language, which is why the tissues are poisoned, the blood supply is impaired and hypoxia occurs.
But alcohol has a negative effect on the common well.The first bottle of beer leads to an increase in mood and energy, while the rest cause depression and weakness.This has a negative effect on the production of hormones of pleasure and happiness.
There is a decrease in self -esteem and libido, neurosis is developed (in bed with a girl can increase nervousness due to self -awareness).
Increasing the potency in men when using drugs is observed even in alcoholism, but it is very desirable to abandon a bad habit.The faster you forget about alcohol, the faster the testosterone production will be restored, the confidence and the desire to have passionate sex will increase.
Smoking also has a negative effect on erection and this can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poison that penetrate the organs, accumulate in the blood, complicate breathing and lead to consolidation of blood vessels.
Therefore, all sexologists warn-you cannot smoke 30-40 minutes before sex, as a cigarette can reduce the quality of erection by at least 20-30%.After the refusal, there is an increase in male potency.The head illuminates, the muscles are better filled with blood, the breathing is easier, the desire for sex increases.
Penis massage
Potentials can be enhanced by simple action.It is mentioned that the Indians specifically compress and warm the genitals for better blood supply to the caves.
Squeeze the penis at the base and along the entire length.Rubbing and the use of warming oils are allowed.The increase in potency is also achieved when using a decoction of medicinal herbs - wormwood or nettle.You can take them inside or moisten the genitals.
Fact: No one prohibits the use of stimulants during treatment.On the contrary, taking medication will help to lead a healthy sex life during the basic course of therapy.
Increase in physical activity
It is foolish to sit on your computer every day and hope that potency will recover on its own.To improve potency in men, you must constantly be in motion.When you sit especially on your feet, blood flow to the pelvis is disturbed.It occurs in the blood that causes prostatitis.
What increase in the potency in men can we talk if the energy exchange is disturbed against the background of a passive lifestyle?Protected stimulants will help even in this situation.One -day tablet for one day will make your iron reproduction with just one thought for sex or by touching the girl.
But no one canceled training.A mistake in the closest fitness club and continue to the hours.It is up to the closest, so you are not lazy after work, because you have to go to the other end of the city and pull the iron again.
When a person rhythmically lifts the weight and monitors the technique of exercise 100%, blood circulation is increased, the muscles are heated at the deepest levels, the production of the main male hormone - testosterone is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and powerful potency.But how do we raise potency in a man during exercise?Emphasis should be done on basic exercises:
- I become grip.
- The bench press is lying.
- The rod rod to the belt.
- Squat with a bar (including barbell).
- Pulling and pressing bars with extra weight.
You do not need to climb the maximum weight immediately, so you will only aggravate the situation due to the overload of the central nervous system.Engage calmly and measured, take the time.You will always have time to increase work weights and pump.
At the same time, self -esteem will rise, it will begin to enjoy the reflection in the mirror.You will only be glad to demonstrate your powerful body to your partner, which will surely lead to an increase in erection and dizzying sex.
But how do we improve male potency for injuries and restrictions?For example, with protrusions or hernia, it is forbidden to deal with martial arts or heavy athletics.In this case, a pool or walking will help you.
Arrange the floats 1-2 km several times a week.During swimming, all the muscle atlas is stimulated and especially the pelvic organs (stagnation of the blood and secret of the prostate is eliminated).
Increasing potency is observed even when walking.Go at least 1-2 hours every day.Without a load of the spine or knees - walking is a safe way to improve health of health, improve the quality of erection and get rid of excess weight.
Don't stay in one position
Do you like to lie in front of the TV or a day to sit in front of your computer?Forget about it forever.
If you work intensively and cannot change the position, take breaks for 5 minutes.At this time you can do gymnastics or just walk.The most important thing is not to stay in one position.
Fact: Sitting on the leg is very harmful.Powerful potency will disappear if the arteries and blood vessels every day.Even worse, the production of testosterone is falling due to a poor nutrition from the blood of the testicles (testicles).Against this background, there is a deterioration in the sperm.
Reduce the amount of ejaculation
Daily masturbation has a negative effect on the quality of the erection.This is why it is possible to strengthen potency, even if a person masturbates 5-7 times on daily stimulants.
They are able to solve every problem in just half an hour.But if you want to have iron potency without tablets, reduce the amount of ejaculation.
After masturbation, dopamine reserves are exhausted and the production of female sex hormones increases (especially prolactin).In this case, general fatigue and breakdown are observed.
The refusal of masturbation for at least 2-3 days leads to a better blood flow, increased sexual desire.From a touch of the partner, the member becomes hot and hard.
To improve the potency in men, you need to train the prostate and muscles that are located in the reproductive system.
If you are unable to hold on to bed for more than 5 minutes, then your muscles need workouts.To do this, you need to restrain yourself in bed as long as possible, pauses, but avoid ejaculation.Gradually you get used to, the muscles will increase, the potency will increase and the duration of sexual contact will increase.
The same effect can be achieved if you use stimulants.They increase the nutrition of the tissues with blood so much that the muscles become a stone.
The duration of sex is increased by 2 times, the obtained pleasure (due to the better filling with blood, the stimulation of the nerve endings increases).Therefore, if you want to have fantastic sex, train sex muscles or use stimulants - they will help you achieve new heights.
Normalization of food
Nowadays, people eat that way.On the morning, a boron plate, a workpiece with coffee, in the evening, again Borsch or pasta with cutlets.But with such a diet it is not possible to acquire the norm of nutrients.
To put it more is, our body needs fuel, and the greater we are, the more fuel is needed.At least 2200 kcal per day should be consumed with a body weight.If you only eat 1500 kcal, then a breakdown will be observed.Against the background of powerlessness, Libido falls, durability in bed and the penis becomes slow.
Increasing male potency is unthinkable without a healthy diet.It's not about rice without butter and stewed fish.You should eat properly - use enough protein, carbohydrates, fats.Active training with competent nutrition leads to a huge increase in testosterone in the blood, increased muscle mass and endurance.
Fact: Acute food helps to heat the blood, increase testosterone, increase the amount of adrenaline in the blood.Try to add chili, ginger or turmeric to the diet.Spices, although not the basis for treatment, are a good addition.
Avoid stress
Eternal hassle leads to mental depression.Due to the processing and quarrels in the family, men begin to drink and smoke.But what improvement of potency can we talk when the level of testosterone in the blood like that of a 70-year-old grandfather and woman does not seem a sexual object at all?First you have to deal with the brackets in your head and relieve stress, but without a bottle of vodka and packaging cigarettes.
Sign up for the therapist.This will help get rid of negativity, increase confidence in his abilities, eliminate fears and complexes.
Spend more time in nature, take care of meditation.Just 30 minutes of meditation a day will help you keep in shape and achieve an energy balance.
If the condition is very serious, then take a vacation.Make a break from intense work.Go to the sea, sunbathing, swim, walk, try exotic dishes, visit local shows and attractions.After a good rest, the head is released from negativism, new goals appear, libido increases.
Conclusion
Stimulants solve the problem 100% half an hour after administration and never cause addiction.
They will help you in any situation to bring the girl to dizzying orgasms and get real pleasure.But you need to get involved in your health - train, eat well, do gymnastics, relax and avoid overload.
Put your lifestyle and give up bad habits.So not only will you easily reach an iron erection at any time of the day and night, but also strengthen your health and improve your overall well -being.